SERVICES

I am able to create and facilitate sessions for sports teams, individuals, groups, organisations, and platforms. 

For over 13 years I have been facilitating workshops and sessions for individuals, sports teams and organisations. From hospice and hospital patients & medical staff, employees, students and special needs children, through to sports professionals, including NFL and NBA athletes. My passion and joy lies in guiding others in discovering their true human potential!

I offer a convenient online 20-minute presentation with consultation and optional sample session. This complimentary introduction allows you to delve deeper into First Harmony's methods and training so you can understand the underlying scientific and biological processes to achieving wellbeing, and experience firsthand the transformational benefits and potential within our workshops. 

This free session is recommended for individuals, groups and team leaders who are interested in exploring First Harmony workshops for their, team, organisation or personal development.

**In-person and online workshops are available thereafter, where participants will learn about the basic science and biological responses within their energy systems, and how emotions affect their mind, body and performance. Workshops focus on teaching simple yet highly effective wellbeing balancing techniques; how to meditate effectively, (even for beginners), how to become more mindful, as well as performance energy boosting and visualisation methods for life and game success!

Please contact me for an appointment.

** Initial in-person introduction workshop for sports teams and educational organisations: The first 60 minute workshop is at no cost within German states, however all reasonable expenses will required at the booking stage. A full breakdown of whats included in the initial workshop is available on request during 

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Customised Intensive Workshops

Our intensive workshops offer 60, 90, or 120-minute sessions, available online or in person, tailored to meet both individual and team needs.

While your body’s natural healing systems work effectively during rest and sleep, certain challenges - like deep-rooted stress, anxiety, unresolved pain, slow-healing injuries, performance issues, exhaustion, burnout, and trauma - often need additional support. The good news? You already have the power and abilities to gently and consciously address and resolve these issues!

In First Harmony workshops, you’ll gain insights into your innate energy systems through accessible scientific and biological explanations, helping you become more aware of daily interactions, how they can affect you and how to navigate them more consciously. You’ll learn effective ways to observe and regulate emotions, manage stress and anxiety, and tap into your natural self-healing abilities to accelerate recovery and prevent injuries or mental health issues. Our mission at First Harmony is to help you explore and maximize your full human potential. You can begin experiencing self-healing and clarity in as little as 60 minutes, and you’ll also learn simple, safe, yet powerful techniques to maintain your well-being and enhance performance.

For a comprehensive learning experience, we recommend 3 to 8 workshop sessions. This will be discussed in your consultation to align with your schedule and goals.

After each session, you’ll feel lighter, more grounded, focused, and connected as you learn how to harmonize your body, mind, and energy. Expect to move with ease, recover faster, prevent injuries, win more games, and approach life’s activities with joy, clarity, and creativity!

Please contact me for a consultation.

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ENERGY, CONFIDENCE & FLOW STATE TRAINING FOR PROFESSIONAL ATHLETES & SPORTS TEAM 

Elevate your performance with our Energy Boosting & Flow State Training program tailored for professional athletes and sports teams. Experience 3 intensive training sessions, each lasting 90 minutes, designed to teach you how to enhance your energy levels, enter flow states at will, and optimize your mindset for peak performance. Whether online or in-person, you will be guided through these easy to master, fascinating and innovative techniques to unlock your full potential on the field, ice or court. Get ready to elevate your game and dominate your competition!

PRE-GAME GUIDED VISUALIZATION AND MEDITATION BOOSTER SESSIONS - 20 minute sessions 

After the intensive training, both teams and individuals gain access to our Pre-Game sessions. These 20-minute impactful guided meditation and visualisation sessions can be taken wherever & whenever needed. They have proven to be invaluable to clients, especially before crucial games, for a more rapid mind-body recovery, after extensive travel and when team bonding and unity is lacking. They can swiftly alleviate tension and stress, sharpen focus, eliminate exhaustion, and bolster confidence and energy levels.

This program offers customizable pricing options tailored to fit various league budgets and specific requirements.  

Get in touch now for a personalized plan that will propel you towards success!

First Harmony’s training methodology is unparalleled in its uniqueness and effectiveness in teaching comprehensive wellbeing and performance enhancement, setting it apart from any other offerings in the market.

Programs and sessions are based on the practices of integrated mindfulness, energy therapy, meditation, quantum psychology, biological responses and personal development. First Harmony sessions are mostly suitable for anyone who wants to improve their health, happiness, and performance in any area of life, or practitioners from any field who want to expand their knowledge. Minors will require written permission from a consenting adult. If you are suffering from serious mental health issues please contact your health provider for advice before working with First Harmony. 

Further terms and conditions apply and can be viewed below and in our terms including the disclaimer linked.

 The Athlete Emergency Room is now open!

For professional sports clubs, educational sports facilities (College & Universities) and companies/businesses who are in need of an internal full service support system for their athletes, students or workplace.

Click here to for more details.

Customised sessions are also available for workplace wellbeing! 

ENERGY MASTERY - A FOUR WEEK CERTIFIED TRAINING COURSE.

Please get in-touch for a detailed PDF on course content and pricing and free consultation.

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Service Notes:

Before starting treatment, programs or sessions a free consultation is required. 

For intensive programs, payment options are possible.

All correspondence is treated with the strictest confidence.

Your information will not be shared with any third parties.

In-person sessions can be held in our Praxis room in Munich's city centre. At an additional cost, onsite sessions can be held in the convenience of your own home, in a treatment room/facility local to you nationally or internationally. Remote Zoom meetings are just as effective as in-person meetings

IMPORTANT  NOTICE: Upon reading this website and booking ANY services, including  group sessions, with First Harmony via telephone, email or booking system you are agreeing to the First Harmony FULL TERMS conditions, policies and disclaimers as stated here. https://www.first-harmony.com/j/shop/terms

Please note: Healing and medicine are two separate disciplines. Energy Medicine modules are not a medical discipline. They are intended to be a supplement to, and not a substitute for professional medical care and treatment. In the case of any serious medical ailment or condition, you should always consult your doctor for advice. I do not accept the application from someone who, undergoes psychiatric care, suffers from hallucinations, or is using mind-altering drugs. I can not hold a session if the client is under influence of alcohol or recreational drugs. Clients under 18 must have a written consent from someone having parental authority. A mental health disclaimer will need to be signed before any sessions begin. I cannot offer any guarantee for a cure. Booking any session with First Harmony is also confirmation that you have read our full terms, policies and disclaimer. First Harmony reserves the right to cancel the appointment if the customer is more than 10 minutes late without them giving advanced notice. Please read the full disclaimer in the terms.